Exercise Journal – 10/21/2009

Pre-Week One Goals: Wednesday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups:  3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #2 of 4)

Pre-Week One Actual Workout: Wednesday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: I can do one overhand pullup!  Almost every time I pass the bar I attempt a pullup.  I’m seeing an improvement, but still a long way from sets of pullups!
Run: No run.  Raining heavily.
Swim: 15 minutes (Swim #2 of 4)
Comments: Swam breaststroke for 15 minutes without a break.  This was the first time I didn’t include any ‘resting’ strokes in my 15 minute swim!

Workout Music: Daughtry – Daughtry

If you log your workout on your blog, include a link in the comments.  I’d love to see what you’re up to!