Pre-Week One Goals: Wednesday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: 3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #2 of 4)
Pre-Week One Actual Workout: Wednesday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: I can do one overhand pullup! Almost every time I pass the bar I attempt a pullup. I’m seeing an improvement, but still a long way from sets of pullups!
Run: No run. Raining heavily.
Swim: 15 minutes (Swim #2 of 4)
Comments: Swam breaststroke for 15 minutes without a break. This was the first time I didn’t include any ‘resting’ strokes in my 15 minute swim!
Workout Music: Daughtry – Daughtry
If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!
