Exercise Journal – 10/23/2009

Pre-Week One Goals: Friday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups:  3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #4 of 4)

Pre-Week One Actual Workout: Friday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: On Saturday I was able to do three sets of two overhand pullups each.  I haven’t been able to do this on full workout days…yet.
Run: 2 miles in 19:01
Swim: 15 minutes (Swim #4 of 4, I did swim #3 on Thursday)
Comments: Tae Kwan Do with Daughter tonight.

Workout Music: Coldplay – Viva la Vida. (Not the greatest running album.)

If you log your workout on your blog, include a link in the comments.  I’d love to see what you’re up to!