Exercise Journal – 10/26/2009

Pre-Week One Goals: Monday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Overhand Pullups:  3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #1 of 4)

Pre-Week One Actual Workout: Monday

Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Overhand Pullups: 2 Sets of 2 Reps ea, 1 Set of 1 Rep
Run: No Run – Raining
Swim: 15 minutes (Swim #1 of 4)
Comments: Really excited about adding pullups to the daily workout.  I’m not happy with my technique (too jerky and I don’t hang all the way on the first pullup), but I’m glad to get them into the routine.  I will worry about my technique as I progress.

Workout Music: Mixed Playlist

If you log your workout on your blog, include a link in the comments.  I’d love to see what you’re up to!