Pre-Week One Goals: Wednesday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Overhand Pullups: 3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #2 of 4)
Pre-Week One Actual Workout: Wednesday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Overhand Pullups: 3 Sets of 2 Reps ea
Run: 2 miles in 18:33!
Swim: 15 minutes (Swim #2 of 4)
Comments:
Workout Music: RED – Innocence & Instinct (Not a great running album, in terms of pacing. Beat is too sporadic.)
If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!
