Pre-Week One Goals: Monday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: 3 Sets of 3 Reps ea
Run: 2 Miles in 17 minutes
Swim: 15 minutes (Swim #1 of 4)
Pre-Week One Actual Workout: Monday
Pushups: 4 Sets of 15 Reps ea
Situps: 4 Sets of 20 Reps ea
Pullups: Yeah, well, I installed the bar. Tried to do an overhand pullup. I couldn’t do one. (This was at the end of my workout, though. I’ll try again at the beginning of Wednesday’s workout.)
Run: 2 Mile Run 19:59
Swim: 15 minutes (Swim #1 of 4)
Comments: Happy because I cut more time off my run. Ran the whole time as well. Was about 5 yards short of 2 miles because I didn’t want to wait at a stop light and give my legs time to cramp. I added 30 seconds to my time as a penalty. I’m still happy, though, because I actually ran the whole time! And I cut time even with the penalty!
Workout Music: Paramore – Brand New Eyes
If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!
