Exercise Journal – 11/10/2009

Week Three Goals: Monday

Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 4 Sets of 4 Reps ea
Run: 2 Miles in 17 minutes
Swim: 20 minutes (Swim #1 of 4)

Week Three Actual Workout: Monday

Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 3 Sets of 3 Reps ea
Run: 2 miles in 19:40
Swim: 20 minutes (Swim #1 of 4)

Comments:

Workout Music: Paramore

If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!