Week Three Goals: Monday
Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 4 Sets of 4 Reps ea
Run: 2 Miles in 17 minutes
Swim: 20 minutes (Swim #1 of 4)
Week Three Actual Workout: Monday
Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 3 Sets of 3 Reps ea
Run: 2 miles in 19:40
Swim: 20 minutes (Swim #1 of 4)
Comments:
Workout Music: Paramore
If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!
