Week Three Goals: Wednesday
Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 4 Sets of 4 Reps ea
Run: 2 Miles in 17 minutes
Swim: 20 minutes (Swim #2 of 4)
Week Three Actual Workout: Wednesday
Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 2 Sets of 4 Reps ea
Run: 2 miles in 18:17!
Swim: 20 minutes (Swim #2 of 4)
Comments: I really hurt myself on my second set of pullups. Shooting pain up both arms. I took some Tylenol and was able to complete my workout a couple of hours later. Decided to lay off the rest of the pullups, though. The rest of the workout went off without a hitch.
I’m pretty excited about my run time. the 17 minute mark is getting closer and closer!
Workout Music: Mixed Favorites
If you log your workout on your blog, include a link in the comments. I’d love to see what you’re up to!
