Exercise Journal – 11/18/2009

Week Four Goals: Wednesday

Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 4 Sets of 4 Reps ea
Run: 3 Miles in 25:30 minutes
Swim: 20 minutes (Swim #2 of 4)

Week Four Actual Workout: Wednesday

Pushups: 5 Sets of 25 Reps ea
Situps: 5 Sets of 25 Reps ea
Overhand Pullups: 3 Sets of 3 Reps ea
Run: 3 miles in 28:05
Swim: 20 minutes (Swim #2 of 4)

Comments:

Workout Music: Mixed Favorites Playlist