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	<title>Comments on: Exercise Journal &#8211; 2010 Update</title>
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	<link>http://www.pauldwatson.com/2010/01/exercise-journal-2010-update/</link>
	<description>"Just one beggar telling another where he found food."</description>
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		<title>By: pauldwatson</title>
		<link>http://www.pauldwatson.com/2010/01/exercise-journal-2010-update/comment-page-1/#comment-7119</link>
		<dc:creator>pauldwatson</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:17:20 +0000</pubDate>
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		<description>I&#039;m doing ok with diet.  Not adding any weight, which is where I want to be. 
 </description>
		<content:encoded><![CDATA[<p>I&#039;m doing ok with diet.  Not adding any weight, which is where I want to be.</p>
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		<title>By: Mark Brown</title>
		<link>http://www.pauldwatson.com/2010/01/exercise-journal-2010-update/comment-page-1/#comment-7115</link>
		<dc:creator>Mark Brown</dc:creator>
		<pubDate>Sun, 31 Jan 2010 18:22:28 +0000</pubDate>
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		<description>Great to see your commitment to fitness Paul!  How is your diet? </description>
		<content:encoded><![CDATA[<p>Great to see your commitment to fitness Paul!  How is your diet?</p>
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